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Vitamin D is a fat-soluble vitamin that plays a crucial role in several physiological processes in the body, including bone metabolism,...

The glycemic index (GI) is a measure of how quickly carbohydrates in food are digested and absorbed into the bloodstream, and how they...

Mindfulness-Based Stress Reduction (MBSR) is a program that combines mindfulness meditation, yoga, and body awareness to help people...

Insulin is a hormone that is produced by the pancreas and plays a critical role in regulating blood sugar levels in the body. It is an...